Perhaps you have had some wild hairstyles back when you were young. Over time, your hairstyle no doubt evolved to reflect your changing personality. But, there are many things you can do these days to deal with hair loss. Get your glory days back by using the hair loss tips below.
Vitamin C is useful in the fight against hair loss. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
The style in which you wear your hair can cause hair loss. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
Reduce hair loss by changing how you care for your hair after showering. Dry your hair by rubbing it lightly with a towel, rather than in a harsh, vigorous manner. It is also best if you do not use a blow dryer. If you have to, set the dryer on low heat.
Eat a lot of protein, as this can slow down hair loss. A number of foods provide protein, including fish, beans, eggs and poultry. This will give your hair keratin, it’s own protein. When you have adequate keratin in your diet, your hair will become healthier and stronger.
For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in hair loss. Press the fruit and rub your hair with the juice.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.
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