Learning to deal with your attacks can improve your overall way of living. Here is a list of tips that have been very helpful to others seeking assistance with panic attacks.
Make sure that you get enough sleep when you suffer from panic attacks. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. Try to get eight full hours of sleep every night.
When feelings of panic start to creep in, turn on some relaxing music. Sit in a calm room and listens to songs you like. Pay close attention to the lyrics. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.
If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is someone posing a threat to your well-being? More often than not, the actual threat is non-existent. Remember this, and focus on relaxing your mind and body.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Pay close attention to your breathing. Calm yourself down with slow breaths, in contrast to hyperventilating. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.
Learn ways to distract your attention when you feel that a panic attack in imminent. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Do whatever it takes to distract yourself from the panic. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
Finding the proper treatment for your anxiety and panic attacks will allow you to enjoy life again. You must realize that stress and anxiety can be successfully dealt with in positive ways. Try using the tips presented here to cut your stress and fight panic attacks. You can do more research or talk to you doctor as well for better results.
