If you find yourself not sleeping well at night, sleep apnea might be happening. This is an extremely common condition, and dealing with its symptoms is no picnic. Thankfully, effective treatments for living with this condition exist. Read this article to learn some basic information about recognizing and treating sleep apnea.
Quit drinking alcohol and smoking cigarettes. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.
Talk to a physician about the right CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. Some CPAP machines are small and are quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
Sleep apnea can benefit from a good diet that results in your losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Don’t drink alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. Although you may think this improves your sleep, it actually just worsens it. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag for your machine. The bag should be used to secure your CPAP during all of your travels.
Everyone could use a boost of energy to help them get through the day. Do not allow sleep apnea to interfere with your life. Utilize the advice given above to have relief from this condition tonight.
