Do you know the ins and outs of living with diabetes? These tips will allow you to take a more proactive approach to diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you suffer from diabetes, consider getting checked for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Reduce your risk of diabetes by switching to a high fiber diet. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
