Many mothers-to-be focus their attention on the changes that will occur in their lives after the baby is born. The 40 weeks of pregnancy are full of adjustments, as well. This article will go over some of the things you need to know if you’re expecting.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Take prenatal vitamins as soon as you plan on getting pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.
Jot down what you eat and create a food diary. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. Your prenatal care team may also be interested in your food journal.
You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation in pregnancy is caused by hormones. There are gastrointestinal issues and discomfort, that are often caused by constipation.
While odd sounding, pregnant women should avoid kitty litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t risk your baby’s health, so just avoid the cat litter altogether.
You should start massaging your belly near the end of the second trimester. Lay with a couple pillows behind you so that you don’t lay flat on a bed or couch. Put oil on your hands and push gently on your belly to massage it. Try to breathe and listen to some relaxing music. This will help you to be able to relax and will be soothing to the baby.
There is no one who wants to endure a difficult pregnancy. Use what you have learned from this article to enjoy your pregnancy. By sharing this article with your partner, you can garner extra support. If your partner knows what you will be going through and doing, he will know how to support you better!
