Ringing in the ears is a common complaint that many people experience. It may be the result of a sporting event, loud concert, or prolonged noise at work. The medical term for that ringing in your ears is tinnitus, and it can affect your life if it is severe or long-term. Too much noise, medicines, and depression can all bring the symptoms on. Keep reading for useful tips on dealing with tinnitus.
Do not put yourself in a situation where you are going to be exposed to loud noises. Wear earplugs if you can, this can help you a lot when it comes to tinnitus problems. Sometimes tinnitus occurs when a person is around loud noises for too long. If you keep your ears safe from these noises, you will not risk worsening your symptoms. This precaution can also help to prevent tinnitus attacks in current sufferers.
Give yourself no more than a 15 minute window to fall asleep at night. If you cannot fall asleep in that amount of time, get out of bed and leave the room. Do not engage in any stimulating or strenuous activity. Instead, try to find something that will help relax you. If your bed is used just for sleeping, you can prevent yourself from tossing and turning, trying to fall asleep.
Allow yourself only 15 minutes to fall asleep. If you’re still awake at the end of that period, get up and get out of the bedroom. Do not do things that could be stressful or strenuous. Do something enjoyable and relaxing. If you go to bed only when you are ready to sleep, you can avoid tossing and turning.
Organize your daily activities to reduce stress, and you will lessen a known tinnitus trigger. Spend enough time relaxing and seeing friends and family. If your job is too stressful, consider switching to a slower paced job to reduce your overall stress level.
There are many causes of tinnitus including medication, stress, unknown medical problems and excess earwax. Any of these are able to cause an annoying buzzing sound in your ears. Thankfully, there are effective treatments for tinnitus. Sometimes, it can even be cured. Remember to contact your doctor if you experience persistent symptoms of tinnitus.
