Diabetes is a devastating and very serious illness. Individuals diagnosed with diabetes must learn how to care for themselves and preserve their health in order to live a long, happy life. The tips that follow will help you make the best of your life with diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try making some meals from the recipes in diabetic cookbooks.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Try to be careful getting a pedicure if you have diabetes.. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. “Glucose/fructose” is how this product is labeled in Canada.
Like anyone else, diabetics deserve a long and healthy life. By applying the advice contained here, you will be well on the path to recovery and to join the ranks of those who have conquered diabetes.
