It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. On the other hand, if you are afflicted with diabetes, then it’s critical that you start making some badly needed adaptations to your life with your health in mind. Here are a few ideas on how you too can cope with your diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
If you do the same thing every time, your life will be more organized and easier. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Following a sensible diet without overindulging is important if you suffer from diabetes. You don’t need to eliminate sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Managing your lifestyle is the key to defeating complications from diabetes. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.
