Tragically, panic attacks affect people of all ages. Most people are at a loss when it comes to treating panic attacks and therefore are left to suffer from them. Read on for good advice on how to keep panic attacks from attacking your life!
Use music to calm yourself at the onset of a panic attack. Choose music with comforting or upbeat lyrics and focus on the words or even sing along. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
There are many relaxation techniques that you can learn to diminish the frequency of panic attacks. Although controlling panic attacks can be difficult, learning breathing techniques can make the difference.
If you are having trouble dealing with your panic attacks and do not know what to do, try to learn proper breathing and relaxation techniques. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.
If a panic attack starts to strike, find a distraction as soon as possible. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Do anything and everything you can to keep your mind busy so it can’t panic. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.
When you have a panic attack it’s best to be in control of it, not vice versa. Try going with the flow of the moment, instead of combating the attack. Disconnect yourself from the feelings of anxiety and panic, and try to observe them as if at a distance. Most of all, however, focus on the way you are breathing. Breathe slowly and evenly for a count of 4 for both the inhalation and the exhalation. This adrenaline will eventually burn off and you may feel more relaxed.
Reach out when you are feeling emotionally overwhelmed. It can relax you to have a little sympathetic talk with a friend. Getting a hug is an especially good way to avert a panic attack. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.
Because you are accustomed to having panic attacks, you can identify the signs that one is about to occur. The main challenge is to get a panic attack to end quickly.
