The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Diabetes is currently a very common disease. Doing this will keep you from feeling upset about the news.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Try making a salad with walnuts. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Once you know how to manage your diabetes, you won’t fear it anymore. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
