If you’re not sleeping, you are miserable. Sleep apnea is no death sentence, and there are treatments to help. This article will help you get started.
Some people’s sleep apnea can be traced to morbid obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. This muscle group manages airway dilation and stiffening. Due to this, regular play can translate into good sleep at night.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies have found a correlation between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This makes it easier for the doctor to diagnose your condition.
Now that you’re aware of how you can improve your sleep apnea symptoms, you should try these tips. You will be able to find the right ways you can help your sleep apnea symptoms. You can regain control over your life when you start sleeping better.
