A simple needle prick each day isn’t what creates the fear of diabetes in people. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Avoid allowing your diabetes to get to that point. Use this article’s tips to manage this illness.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Think twice about getting a pedicure if you’re diabetic. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Walnuts can make a nutritious and tasty addition to a salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is even more important if you skip breakfast, because your body will be craving sugar.
Know which foods have high GI values and can spike your blood sugar when ingested. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods and carbohydrates can been dangerous for diabetics. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
