When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Almonds are the perfect snack to not hurt blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Get into a routine every day to do the test and then record the levels into your log.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
As previously mentioned, diabetes seems frightening if you do not know how to handle it. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.
