Many people assume waking up tired in the morning is normal, and they just need to deal with it. However, that tired feeling all day long could be caused by sleep apnea. Find out the facts you should know regarding sleep apnea by reading the following article.
Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.
Eating right can keep you healthy and well rested. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
You really should cut down on your alcohol consumption. Alcohol naturally relaxes your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Avoid drinking alcohol very often. Alcohol causes all the muscles in your body to lose their tension. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles may be affected, causing breathing difficulties. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Try to avoid sleeping pills when you’re suffering from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. There’s no need to keep struggling with a lack of sleep. Share these tips with other family members and friends who are having trouble sleeping at night. Do not be afraid of asking your doctor about the tips provided above.
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