Arthritis can impair your ability to perform the most mundane of routines, so never underestimate its potential. If you are an arthritis sufferer and the condition is taking over your life, it is time to take some action! You can find treatments that are effective in decreasing your arthritis symptoms. If you continue reading, you will find a variety of useful hints and pointers for managing your arthritis.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Be aware of how much food you are consuming. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Make a diary entry for each item of food you eat, and write down instances of flare-ups. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
If you have arthritis, do not wear high heels or poor-fitting shoes. If you suffer from arthritis in any of your joints, uncomfortable shoes can cause increased pain, due to abnormal gait. Buy comfortable shoes that promote good posture to decrease the painful symptoms of arthritis.
If your pain causes you to feel tired, consider using heat. Cold packs are traditionally applied for any pain, but when you suffer from arthritis this is not true. Pain that causes fatigue is best treated with a heat remedy, to ease your pain and help you get a bit of renewed energy.
After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
