Yeast infections can make the simplest things very uncomfortable. A simple task can cause burning and itching that make you crazy. The following article contains advice you can use when yeast infections are in your life.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Yeast loves moisture. If you stay dry, yeast will stay under control.
The more you sweat, the damper your skin will be. This is the perfect environment for excessive growth of yeast. Wear cotton clothing, or clothing made from natural fibers like that. Natural fibers reduce sweating and are “breathable”. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Make yogurt a staple in your diet. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. Yogurt has acidophilus cultures that are a type of healthy bacteria. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. These scents can cause more bacteria on your skin, and yield an infection. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Probiotics are a great product to consume if you desire to calm yeast infections. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. Probiotics are available in both powder form and tablets.
It is important that you cure your yeast infection as quickly as possible. When you next have a yeast infection, make sure that you refer to the tips presented in this article. Remember to improve your hygiene and your diet to prevent yeast infections too!
