Choosing to be healthy, through an exercise regimen, is something that everyone should strive for, and in addition, some of us want to improve our muscle mass. Where should you begin? This article will provide some great tips to getting your muscles stronger and healthier. Glance over them, and think about how you can increase the size of your muscles.
If you want to increase muscle mass, you need to eat more food as well. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Research different methods to increase you caloric intake. If you don’t see any changes in your weight within two weeks, you may want to think about ingesting even more calories.
Warming up and stretching is essential to developing your muscles. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Squats, dead lifts and bench presses all build muscle mass quickly. Along with adding muscle, these exercises help you improve your strength and condition your body. It’s important to tailor your exercises to include variations of these regularly.
Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Building muscles is a long-term commitment, so it’s important for you to keep yourself motivated. You might also choose rewards that will further your muscle-building efforts. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.
Pre-exhaust is a useful strategy you can use if a certain muscle group is giving up on you early and reducing the effectiveness of subsequent exercises. As an example, you may find that your bicep muscles fatigue earlier than your lats when doing rows. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. Therefore, you will pre-exhaust your lats. When it is time to perform rows, you shouldn’t be limited by your biceps.
In order to be successful at anything, you need to have the correct information; the same applies to building muscle. Apply what you have learned in this article, and you will develop stronger muscles over time.
