All over the world, men and women of all ages are dealing with the irritation of tinnitus, or ringing in the ears. Tinnitus becomes a problem when it does not go away and it becomes unbearable. Read on for some ideas for handling tinnitus symptoms appropriately.
If you’re trying to sleep to calm your tinnitus symptoms, you shouldn’t have to lie down for more than 15 minutes at a time. If you can’t fall asleep in that amount of time, get up. Leave the bedroom and do something to help yourself relax. Do not do any physical activity or anything stressful. Instead, try something you find relaxing. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.
Before seeing your doctor, do some research to help him or her assess the cause of your tinnitus symptoms. A few physicians are just not properly informed about the plethora of current treatment options that do exist, as tinnitus is always treatable and sometimes curable.
Getting tired is helpful if you have tinnitus. Being exhausted at bedtime can help you fall asleep much easier. When you exercise, you can combat some of the symptoms associated with tinnitus.
Many prescription meds can cause tinnitus, so consider whether your symptoms started with a new medication. Certain prescription and over-the-counter drugs may cause tinnitus, after awhile. By ceasing the doses of these drugs, your tinnitus symptoms can disappear. If you’re able to, and always under the guidance of your physician, try to stop taking your pills one at a time, for a week at a time. You just might find some relief for your tinnitus.
Did your tinnitus start when you starting taking a certain medication? Tinnitus can be caused by a number of medications, and if you stop ingesting the medication, the tinnitus may be resolved. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Tinnitus is a serious condition that can have a devastating impact on the quality of your life. Finding ways to manage it is the key to living with it. Apply these tips to help get rid of your tinnitus.
