The most efficient way to prevent hemorrhoids from developing is to keep stools soft and easy to pass. It helps to empty bowels regularly, whenever the urge happens if possible. To aid this process, be sure to get plenty of exercise, drink more water and add good fiber sources to your diet. The following tips can help your battle or prevent the pain and discomfort of hemorrhoids.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Consider the usage of witch hazel for relief from hemorrhoid discomforts. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting is another thing to try to effortlessly pass stools. Use a stool that is placed underneath of your feet when you are defecating. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. There are many calming properties in lemons which help to reduce hemorrhoid inflammation. Lemon water can improve how you feel.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. As an added benefit, whole wheat will also help to reduce general skin irritation. From now on, use whole wheat bread in lieu of white.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Make sure you utilize this information so you never need deal with this affliction ever again.
