More people are developing diabetes than many other diseases in the world. Each week brings more confirmed cases. This article contains helpful lifestyle tips for anyone who is, or may think they are affected by the disease.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try to mix it up to keep your mouth interested!
There are a lot of protein filled foods that you can try, including beans and tofu. Mix up your protein sources to keep from getting bored.
If your salad is lacking nutrients, give it a boost with some walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you consume more foods that are high in fiber, your chance of diabetes will decline. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Being diagnosed with diabetes doesn’t mean your life is over as you know it. Apply these tips to your life to manage your condition and come out on top in your battle against diabetes.
