Panic attacks affect your social life, personal life and romantic life. The key to panic attacks is knowing how to manage them. This article discusses methods of control for panic attacks to increase your quality of life.
Panic attacks can be helped considerably by consulting with a professional therapist. Spend some time looking at reviews online to find a practitioner that is close to you.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Draw in air through your nose, causing your stomach to rise. Then, breathe out through your mouth, counting to five slowly with each inhale and exhale. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. That is the purpose of their job. Knowing that someone is there to help you can have immense effects on your mood and decrease your occurrences of panic attacks.
If you are worried that you will get a panic attack, focus on something else. Try doodling, humming to yourself, or write down a little story. Anything that will distract you from the panic will be helpful. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Focus strongly on practicing proper breathing techniques. Make sure you take slow, deep breaths as a means of remaining calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
Schedule every little activity no matter how minute, like flossing or taking a shower. Time each activity and then add that time into your daily schedule and move things around to suit you. This is going to help you to be aware of what is supposed to happen at different times of the day so you can better prepare for each thing.
Trying to find ways to treat your panic attacks is a challenging undertaking, but can greatly increase the quality of your life. Just bear in mind that it is possible to alleviate your panic without self-destructing. Research methods of dealing with anxiety, speak to a therapist, and use these tips to get red of panic attacks.
