The information in this article may be very helpful to patients suffering from sleep apnea. Failing to adequately manage your sleep apnea will have an adverse effect on your health. Take a look at the information presented below; you may find that trying out these suggestions will produce a positive change in your sleep apnea.
Excessive weight can be a major contributor to sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
If you are fat, become thinner. Sleep apnea is directly associated with excess weight. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Many people find that using a mouth guard while sleeping helps their sleep apnea. The design is made to relieve the symptoms of sleep apnea sufferers. It is a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
You really should cut down on your alcohol consumption. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. While you might still drink, limit yourself and avoid it at bedtime.
It is very important to get enough sleep, do what you can to make sure you get it. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.
